Omron STRAPLESS HR-210 User Manual

ENGLISHSTRAPLESSHEART RATE MONITORModel: HR-210INSTRUCTION MANUAL

10HEART RATE MEASUREMENTYoucanmeasureyourheartrateanytime(exceptinsettingsub-modes).1. Wearthewatchonyourwristandplacengertips(su

11HEART RATE MEASUREMENTNOTES:• Heartratemeasurementcannotbeactivatedifkeypadislockedorbatterypowerislow.• Cleanthewatchwithasoft

12Thewatchhas3operatingmodes.PressMODEtotogglebetweenthesemodes.TIME MODE• Thismodedisplaysthereal-timeclockanddate.• Tosetthe

13OPERATING MODESTo start or stop stopwatch:PressST/SP/+.To take calorie reading:Takeaheartratereadingwhilethestopwatchisrunninginorderto

14SET UP MODEThereare4settingsub-modesinSetUpMode.• Press- or ST/SP/+totogglebetweenthesesub-modes.• PressMODE anytime to return to

15OPERATING MODESALARM SETTING MODETo set alarm:1. InAlarmSettingMode,pressSET/RSTtoentersettings.2. Press- or ST/SP/+toturnalarmOnor

16To activate backlight:Press / toturnbacklightOnfor3seconds.YoucanpressanykeytoturnbacklightOnforanother3seconds.NOTE:Thebac

17Tohelpachievemaximumhealthbenetsfromyourworkoutprogram,itisimportanttoknowyour:• Maximumheartrate(MHR)• Upperheartratelimit•

18Therearethreetrainingzones,asdescribedbelow:TRAINING ZONEMHR% DESCRIPTIONHealthMaintenance 65-78%Thisisthelowesttrainingintensitylevel

19USE IN THE WATERTheHR-210watchiswater-resistantupto164feet(50meters).RAINSPLASHESETCSHOWERING(WARM/COOLWATERONLY)LIGHTSWIMMING/SHALLOWWA

2TABLE OF CONTENTSBefore using the Monitor Introduction ...

20Model HR-210(HBE-210-Z)ClockTimeformat:12hr/24hrDateformat:D.M./M.D.Year: 2005-2054 (auto-calendar)Alarm: DailyStopwatchFrom00&apos

21NOTE:POTENTIALFORRADIO/TELEVISIONINTERFERENCE(forU.S.A.only)ThisproducthasbeentestedandfoundtocomplywiththelimitsforaClassBdig

22LIMITED WARRANTYYourOMRON®HR-210StraplessHeartRateMonitor,excludingthebattery,iswarrantedtobefreefromdefectsinmaterialsandworkma

OmronHealthcare,Inc.1925WestFieldCourtLakeForest,IL60045www.omronhealthcare.comCopyright©2011OmronHealthcare,Inc. HBE-210-ZMade in China

3INTRODUCTIONThankyouforpurchasingtheOMRON®HR-210StraplessHeartRateMonitor.TheHR-210isaverypracticalsportsandtnessaidasitmonit

4IMPORTANT SAFETY INFORMATIONTo assure the correct use of the product basic safety measures should always be followed including the warnings and cauti

5IMPORTANT SAFETY INFORMATIONNOTES:• Consultyourdoctorbeforebeginninganyexerciseprogram.• Thisproductisnottobeusedfordiagnosticpurpo

6KNOW YOUR UNITMAIN UNIT21367451. -:Togglebetweensettingsub-modes;decreasevalues2. MODE:Togglebetweenmodes,conrmandexitsettings3. ST

7KNOW YOUR UNITLCD1112114151316182453678910171. :IndicatesyouareinStopwatchModeorthestopwatchisrunning2. :IndicatesalarmisOn3. :Smar

8GETTING STARTEDACTIVATE WATCH (FIRST TIME USE ONLY)Pressandholdanykeyuntilthescreenisactivated.SET TIME AND USER DATAToeffectivelyusethe

9BATTERY REPLACEMENTThewatchusesaCR20323Vbattery,whichhasalreadybeeninstalled.If or ashes,itmeansbatterypowerislowandshouldb